Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and always showing up late are normal aspects of your life, you might not think they are an issue. But these habits might be an indication of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You're having a hard time Concentrating
If you are having trouble focusing, it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help with concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general agitation or anxiety. You may not be able to sit still in conversations or doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can make you lose important information or make it difficult for others to understand your message.
You may also be having trouble remembering things, such as appointments, tasks, and other obligations. You might be inclined to procrastinate or stay up late to finish school work or working on a project the day before it is due. These tendencies may seem like normal personality traits that don't change, but if they impact your relationships and work, they could indicate that you have ADD.
3. You're Always Late
If you're always late, and then make excuses it could indicate that you have adult ADHD. Time management expert Carmel Moore says that people who are consistently late may be motivated by the desire to hurry, or they may be impatient and don't take into account how much time it takes them to get from point A to B. They also tend to think in a magical way - believing it will take less time than it actually does.
4. You're having trouble managing your time
Many adults have carried this characteristic with them since the time they were children. It may be a part of your personality that you just can't change. Maybe you are still putting off responding to texts or calling people to return calls. You may be always late for work or other events. If these behaviors are affecting your life, it may be indicative of adult add. Refusing to tackle issues can cause depression, anxiety, and eventually burnout.
5. It is difficult staying organized
You may think that your issues with procrastination from high school have long gone, but these habits persist throughout adulthood. For instance, if you regularly have trouble finding things, or putting things in places where others can see it could be an indication that you need to work on your organizational skills. If adult signs of adhd hitting the snooze button on your alarm, only to end up not feeding the cat in the family, or if you put off assignments until the final minute, this could be a sign that you suffer from adult ADHD. sign of adhd in adults need to be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with small adjustments to your routine!